Nutrient Comparison: Soy Flour VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Soy Flour versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Flour vs Sunflower Seed Butter:
- 100 grams of Soy Flour have 11 times more Vitamin B1, 7.1 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3, more Vitamin C and 11.7 times more Vitamin E than Raw Full-fat Soy Flour.
- Both Soy Flour and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Soy Flour have insufficient amounts of Vitamin C
- Both Raw Full-fat Soy Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy Flour vs Sunflower Seed Butter:
- 100 grams of Soy Flour have 3.2 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium and 4.4 times more Potassium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Phosphorus and 13.9 times more Selenium than Raw Full-fat Soy Flour.
- Both Soy Flour and Sunflower Seed Butter contain similar levels of Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy Flour have 27.6 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 2.7 times more Fat, 1.6 times more Saturated Fat and 1.4 times more Sugars than Raw Full-fat Soy Flour.
- Both Soy Flour and Sunflower Seed Butter offer comparable quantities of Omega 6 per 100 grams.