Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Ground Savory
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Ground Savory
184g
Toasted Sunflower Seeds have 2.3 times more energy per 100g than Ground Savory. It has very high energy density when compared to other foods. Ground Savory Spice having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Ground Savory?
Toasted Sunflower Seeds VS Ground Savory Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Ground Savory?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Ground Savory:
500 kcal of Ground Savory Spice contain more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B3, 5.1 times more Vitamin B6 and 81.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Ground Savory:
500 calories of Toasted Sunflower Seeds have 3.6 times more Phosphorus than Ground Savory.
While 500 kcal of Ground Savory Spice contain 85.1 times more Calcium, 12.7 times more Iron, 6.7 times more Magnesium, 6.6 times more Manganese, 4.9 times more Potassium and 1.8 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Ground Savory contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 4.2 times more Fat than Ground Savory.
While 500 kcal of Ground Savory Spice contain 7.6 times more Carbohydrate and 9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Ground Savory offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.