Nutrient Comparison: Toasted Sunflower Seeds VS Ground Savory per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Ground Savory:
- 14 oz of Ground Savory Spice contain more Vitamin A, 2.2 times more Vitamin B6 and 35.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Ground Savory provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Ground Savory:
- 14 ounces of Toasted Sunflower Seeds have 2.2 times more Copper, 8.3 times more Phosphorus and 1.2 times more Zinc than Ground Savory.
- While 14 oz of Ground Savory Spice contain 37.4 times more Calcium, 5.6 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese and 2.1 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.3 times more Energy, 9.6 times more Fat, 1.8 times more Saturated Fat and 2.6 times more Protein than Ground Savory.
- While 14 oz of Ground Savory Spice contain 3.3 times more Carbohydrate and 4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.