Nutrient Comparison: Ground Savory VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Savory versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Savory vs Sunflower Seed Butter:
- 14 ounces of Ground Savory have 6.9 times more Vitamin B1, 3.3 times more Vitamin B6 and 18.5 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3 than Ground Savory Spice.
- Both Ground Savory Spice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Savory vs Sunflower Seed Butter:
- 14 ounces of Ground Savory have 33.3 times more Calcium, 9.2 times more Iron, 1.2 times more Magnesium, 2.9 times more Manganese and 1.8 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Copper, 4.8 times more Phosphorus and 22.7 times more Selenium than Ground Savory Spice.
- Both Ground Savory and Sunflower Seed Butter contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Savory have 2.9 times more Carbohydrate and 8 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.3 times more Energy, 9.3 times more Fat, 1.4 times more Saturated Fat and 2.6 times more Protein than Ground Savory Spice.