Nutrient Comparison: Ground Savory VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Savory versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Savory vs Sunflower Seed Butter:
- 5 ounces of Ground Savory have 6.9 times more Vitamin B1, 3.3 times more Vitamin B6 and 18.5 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3 than Ground Savory Spice.
- Both Ground Savory Spice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Savory vs Sunflower Seed Butter:
- 5 ounces of Ground Savory have 33.3 times more Calcium, 9.2 times more Iron, 1.2 times more Magnesium, 2.9 times more Manganese and 1.8 times more Potassium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.9 times more Copper, 4.8 times more Phosphorus and 22.7 times more Selenium than Ground Savory Spice.
- Both Ground Savory and Sunflower Seed Butter contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Savory have 2.9 times more Carbohydrate and 8 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.3 times more Energy, 9.3 times more Fat, 1.4 times more Saturated Fat and 2.6 times more Protein than Ground Savory Spice.