Comparing Nutrients in 300 calories Ground SavoryVS Sunflower Seed Butter
Weight per 300 calories
Ground Savory
110g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Ground Savory Spice, which is very high in comparison to other foods. Ground Savory having high energy density.
Discover which food has more nutrients per 300 calories - Ground Savory or Sunflower Seed Butter?
Ground Savory VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Savory or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Ground Savory vs Sunflower Seed Butter:
300 calories of Ground Savory have 15.7 times more Vitamin B1, 1.4 times more Vitamin B3, 7.5 times more Vitamin B6 and 42 times more Vitamin C than Sunflower Seed Butter.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Ground Savory Spice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Savory vs Sunflower Seed Butter:
300 calories of Ground Savory have 75.6 times more Calcium, 1.2 times more Copper, 20.9 times more Iron, 2.7 times more Magnesium, 6.7 times more Manganese, 4.1 times more Potassium and 2 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Phosphorus and 10 times more Selenium than Ground Savory Spice.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Savory have 1.6 times more Saturated Fat, 6.7 times more Carbohydrate and 18.2 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Fat than Ground Savory Spice.
Both Ground Savory and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.