Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Canned Vegetable Juice Cocktail
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Canned Vegetable Juice Cocktail
2273g
Toasted Sunflower Seeds have 28.1 times more energy per 100g than Canned Vegetable Juice Cocktail. It has very high energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Vegetable Juice Cocktail?
Toasted Sunflower Seeds VS Canned Vegetable Juice Cocktail Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned Vegetable Juice Cocktail:
500 kcal of Canned Vegetable Juice Cocktail contain more Vitamin A, 4.3 times more Vitamin B1, 3.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 1091.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned Vegetable Juice Cocktail:
500 calories of Toasted Sunflower Seeds have 2.2 times more Phosphorus and 1.6 times more Zinc than Canned Vegetable Juice Cocktail.
While 500 kcal of Canned Vegetable Juice Cocktail contain 6.9 times more Calcium, 2.4 times more Magnesium, 10.6 times more Potassium, 1585 times more Sodium and 2647.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Vegetable Juice Cocktail contain similar levels of Copper, Iron and Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 6.5 times more Fat, 2.4 times more Saturated Fat and 20.8 times more Omega 6 than Canned Vegetable Juice Cocktail.
While 500 kcal of Canned Vegetable Juice Cocktail contain 4.3 times more Omega 3, 5.3 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Vegetable Juice Cocktail offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6