Nutrient Comparison: Toasted Sunflower Seeds VS Canned Vegetable Juice Cocktail per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Canned Vegetable Juice Cocktail:
- 5 ounces of Toasted Sunflower Seeds have 6.5 times more Vitamin B1, 8.6 times more Vitamin B2, 5.8 times more Vitamin B3, 28.4 times more Vitamin B5, 11.3 times more Vitamin B6 and 11.3 times more Vitamin B9 than Canned Vegetable Juice Cocktail.
- While 5 oz of Canned Vegetable Juice Cocktail contain more Vitamin A and 38.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Canned Vegetable Juice Cocktail:
- 5 ounces of Toasted Sunflower Seeds have 4.1 times more Calcium, 27 times more Copper, 24.3 times more Iron, 11.7 times more Magnesium, 26.4 times more Manganese, 60.9 times more Phosphorus, 2.7 times more Potassium and 44.2 times more Zinc than Canned Vegetable Juice Cocktail.
- While 5 oz of Canned Vegetable Juice Cocktail contain 56.3 times more Sodium and 94.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 28.1 times more Energy, 183.2 times more Fat, 67.6 times more Saturated Fat, 6.6 times more Omega 3, 584.2 times more Omega 6, 5.3 times more Carbohydrate, 23 times more Fiber and 18.5 times more Protein than Canned Vegetable Juice Cocktail.
- 5 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein