Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Boiled Waxgourd
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Boiled Waxgourd
3571g
Toasted Sunflower Seeds have 44.2 times more energy per 100g than Boiled Waxgourd. It has very high energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Waxgourd?
Toasted Sunflower Seeds VS Boiled Waxgourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Waxgourd?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Waxgourd:
500 calories of Toasted Sunflower Seeds have 6.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 4.6 times more Vitamin B1, 4 times more Vitamin B3, 1.8 times more Vitamin B6 and 331.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Boiled Waxgourd have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Waxgourd:
500 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 1.5 times more Phosphorus and 2.2 times more Potassium than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 14 times more Calcium, 2.5 times more Iron, 3.4 times more Magnesium, 1577 times more Sodium, 4.9 times more Zinc and 4247.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Waxgourd contain similar levels of Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 6.4 times more Fat, 8.4 times more Saturated Fat and 9.6 times more Omega 6 than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 6.5 times more Carbohydrate and 3.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Waxgourd offer comparable quantities of Energy and Protein per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 in 500 calories.