Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Waxgourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Boiled Waxgourd:
- 5 ounces of Toasted Sunflower Seeds have 9.6 times more Vitamin B1, 285 times more Vitamin B2, 10.9 times more Vitamin B3, 58.3 times more Vitamin B5, 25.2 times more Vitamin B6 and 59.5 times more Vitamin B9 than Boiled Waxgourd.
- While 5 oz of Boiled and Drained Waxgourd contain 7.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Boiled Waxgourd have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Boiled Waxgourd:
- 5 ounces of Toasted Sunflower Seeds have 3.2 times more Calcium, 83.4 times more Copper, 17.9 times more Iron, 12.9 times more Magnesium, 37.8 times more Manganese, 68.1 times more Phosphorus, 98.2 times more Potassium and 9 times more Zinc than Boiled Waxgourd.
- While 5 oz of Boiled and Drained Waxgourd contain 35.7 times more Sodium and 96.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 44.2 times more Energy, 284 times more Fat, 372.1 times more Saturated Fat, more Omega 3, 424.9 times more Omega 6, 6.8 times more Carbohydrate, 11.5 times more Fiber and 43 times more Protein than Boiled Waxgourd.
- 5 ounces of Boiled Waxgourd provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein