Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Wheat Bran
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Wheat Bran
232g
Toasted Sunflower Seeds have 2.9 times more energy per 100g than Wheat Bran. It has very high energy density when compared to other foods. Crude Wheat Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Wheat Bran?
Toasted Sunflower Seeds VS Wheat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Wheat Bran?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Wheat Bran:
500 kcal of Crude Wheat Bran contain 4.6 times more Vitamin B1, 5.8 times more Vitamin B2, 9.3 times more Vitamin B3 and 4.6 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Wheat Bran provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Wheat Bran:
500 kcal of Crude Wheat Bran contain 3.7 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 13.6 times more Magnesium, 15.6 times more Manganese, 2.5 times more Phosphorus, 6.9 times more Potassium and 3.9 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 4.7 times more Fat, 3.3 times more Saturated Fat and 6.4 times more Omega 6 than Wheat Bran.
While 500 kcal of Crude Wheat Bran contain 6.1 times more Omega 3, 9 times more Carbohydrate, 10.7 times more Fiber and 2.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Wheat Bran offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3