Nutrient Comparison: Toasted Sunflower Seeds VS Wheat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Wheat Bran:
- 14 ounces of Toasted Sunflower Seeds have 3.2 times more Vitamin B5 and 3 times more Vitamin B9 than Wheat Bran.
- While 14 oz of Crude Wheat Bran contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Wheat Bran:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Copper than Wheat Bran.
- While 14 oz of Crude Wheat Bran contain 1.3 times more Calcium, 1.6 times more Iron, 4.7 times more Magnesium, 5.4 times more Manganese, 2.4 times more Potassium and 1.4 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Wheat Bran contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.9 times more Energy, 13.4 times more Fat, 9.4 times more Saturated Fat and 18.3 times more Omega 6 than Wheat Bran.
- While 14 oz of Crude Wheat Bran contain 2.1 times more Omega 3, 3.1 times more Carbohydrate and 3.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Wheat Bran offer comparable quantities of Protein per 14 ounces.