Comparing Nutrients in 500 calories Watermelon Seed KernelsVS Cassava
Weight per 500 calories
Watermelon Seed Kernels
89.8g
Cassava
313g
Watermelon Seed Kernels have 3.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Watermelon Seed Kernels or Cassava?
Watermelon Seed Kernels VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Watermelon Seed Kernels or Cassava?
Lets compare vitamin content per 500 calories of Watermelon Seed Kernels vs Cassava:
500 kcal of Raw Cassava contain 1.6 times more Vitamin B1, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Cassava provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Watermelon Seed Kernels as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Watermelon Seed Kernels vs Cassava:
500 calories of Watermelon Seed Kernels have 2 times more Copper, 7.7 times more Iron, 7 times more Magnesium, 1.2 times more Manganese, 8 times more Phosphorus and 8.7 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Potassium than Dried Watermelon Seed Kernels.
500 calories of Cassava lack sufficient amounts of Zinc
Both Dried Watermelon Seed Kernels as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Watermelon Seed Kernels have 48.6 times more Fat, 38 times more Saturated Fat, 252.2 times more Omega 6 and 6 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 8.7 times more Carbohydrate than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein