Nutrient Comparison: Watermelon Seed Kernels VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon Seed Kernels versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon Seed Kernels vs Cassava:
- 14 ounces of Watermelon Seed Kernels have 2.2 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Dried Watermelon Seed Kernels as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watermelon Seed Kernels vs Cassava:
- 14 ounces of Watermelon Seed Kernels have 3.4 times more Calcium, 6.9 times more Copper, 27 times more Iron, 24.5 times more Magnesium, 4.2 times more Manganese, 28 times more Phosphorus, 2.4 times more Potassium, 7.1 times more Sodium and 30.1 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watermelon Seed Kernels have 3.5 times more Energy, 169.2 times more Fat, 132.1 times more Saturated Fat, 877.9 times more Omega 6 and 20.8 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.5 times more Carbohydrate than Dried Watermelon Seed Kernels.
- 14 ounces of Cassava provide inadequate amounts of Omega 6