Comparing Nutrients in 500 calories Watermelon Seed KernelsVS Tomatoes in Juice with Salt
Weight per 500 calories
Watermelon Seed Kernels
89.8g
Tomatoes in Juice with Salt
3125g
Watermelon Seed Kernels have 34.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Watermelon Seed Kernels or Tomatoes in Juice with Salt?
Watermelon Seed Kernels VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Watermelon Seed Kernels or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Watermelon Seed Kernels vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 105.4 times more Vitamin B1, 13.2 times more Vitamin B2, 7 times more Vitamin B3, 11.8 times more Vitamin B5, 43.4 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
500 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Watermelon Seed Kernels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Watermelon Seed Kernels vs Tomatoes in Juice with Salt:
500 calories of Watermelon Seed Kernels have 1.5 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.3 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 1.5 times more Manganese, 10.3 times more Potassium, 40.4 times more Sodium and 653.2 times more Water than Dried Watermelon Seed Kernels.
500 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Watermelon Seed Kernels have 5.4 times more Fat, 8.3 times more Saturated Fat and 8.3 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.9 times more Carbohydrate than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Tomatoes in Juice with Salt offer comparable quantities of Energy and Protein per 500 calories.