Nutrient Comparison: Watermelon Seed Kernels VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon Seed Kernels versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon Seed Kernels vs Tomatoes in Juice with Salt:
- 14 ounces of Watermelon Seed Kernels have 2.6 times more Vitamin B2, 5 times more Vitamin B3, 3 times more Vitamin B5 and 7.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3 times more Vitamin B1 and more Vitamin C than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Watermelon Seed Kernels have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Watermelon Seed Kernels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watermelon Seed Kernels vs Tomatoes in Juice with Salt:
- 14 ounces of Watermelon Seed Kernels have 1.6 times more Calcium, 13.2 times more Copper, 12.8 times more Iron, 51.5 times more Magnesium, 23.7 times more Manganese, 44.4 times more Phosphorus, 3.4 times more Potassium and 85.3 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.8 times more Water than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Tomatoes in Juice with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watermelon Seed Kernels have 34.8 times more Energy, 189.5 times more Fat, 287.6 times more Saturated Fat, 289.6 times more Omega 6, 4.4 times more Carbohydrate and 35.9 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein