Lets compare vitamin content per 100 grams of Watermelon Seed Kernels vs Tomatoes in Juice with Salt:
Dried Watermelon Seed Kernels have 2.6 times more Vitamin B2, 5 times more Vitamin B3, 3 times more Vitamin B5 and 7.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3 times more Vitamin B1 and more Vitamin C than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Both Dried Watermelon Seed Kernels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Watermelon Seed Kernels vs Tomatoes in Juice with Salt:
Dried Watermelon Seed Kernels have 1.6 times more Calcium, 13.2 times more Copper, 12.8 times more Iron, 51.5 times more Magnesium, 23.7 times more Manganese, 44.4 times more Phosphorus, 3.4 times more Potassium and 85.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.8 times more Water than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Watermelon Seed Kernels have 34.8 times more Energy, 189.5 times more Fat, 287.6 times more Saturated Fat, 289.6 times more Omega 6, 4.4 times more Carbohydrate and 35.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dried Watermelon Seed Kernels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.