Comparing Nutrients in 500 calories SILK Plus Fiber, soymilkVS Stewed Canned Tomatoes
Weight per 500 calories
SILK Plus Fiber, soymilk
1220g
Stewed Canned Tomatoes
1923g
SILK Plus Fiber, soymilk have 1.6 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Plus Fiber, soymilk or Stewed Canned Tomatoes?
SILK Plus Fiber, Soymilk VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Plus Fiber, soymilk or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of SILK Plus Fiber, soymilk vs Stewed Canned Tomatoes:
500 calories of SILK Plus Fiber, soymilk have 3.8 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than SILK Plus Fiber, soymilk.
500 calories of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for SILK Plus Fiber, soymilk vs Stewed Canned Tomatoes:
500 calories of SILK Plus Fiber, soymilk have 2.3 times more Calcium and 2.4 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Iron, 2.7 times more Potassium, 8.9 times more Sodium and 1.6 times more Water than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and Stewed Canned Tomatoes contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Plus Fiber, soymilk have 4.8 times more Fat, 1.3 times more Fiber and 1.7 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate and 1.9 times more Sugars than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.