Comparing Nutrients in 500 calories SILK Very Vanilla, soymilkVS Baked Red Potatoes
Weight per 500 calories
SILK Very Vanilla, soymilk
943g
Baked Red Potatoes
575g
Baked Whole Red Potatoes have 1.6 times more energy per unit of mass than SILK Very Vanilla, soymilk, which is average in comparison to other foods. SILK Very Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Very Vanilla, soymilk or Baked Red Potatoes?
SILK Very Vanilla, Soymilk VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Very Vanilla, soymilk or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of SILK Very Vanilla, soymilk vs Baked Red Potatoes:
500 calories of SILK Very Vanilla, soymilk have 6.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.6 times more Vitamin B9 than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and Baked Red Potatoes provide similar amounts of Vitamin C per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for SILK Very Vanilla, soymilk vs Baked Red Potatoes:
500 calories of SILK Very Vanilla, soymilk have 26.3 times more Calcium, 7.9 times more Sodium, 2.5 times more Zinc and 1.9 times more Water than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 2.7 times more Potassium than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and Baked Red Potatoes contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Very Vanilla, soymilk have 18.1 times more Fat, 7.6 times more Sugars and 1.8 times more Protein than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.5 times more Carbohydrate and 2.7 times more Fiber than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and Baked Red Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber