Nutrient Comparison: SILK Very Vanilla, soymilk VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Very Vanilla, soymilk versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Very Vanilla, soymilk vs Baked Red Potatoes:
- 5 ounces of SILK Very Vanilla, soymilk have 4.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.7 times more Vitamin B9 and 1.5 times more Vitamin C than SILK Very Vanilla, soymilk.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for SILK Very Vanilla, soymilk vs Baked Red Potatoes:
- 5 ounces of SILK Very Vanilla, soymilk have 16 times more Calcium, 4.8 times more Sodium and 1.6 times more Zinc than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.6 times more Iron, 1.8 times more Magnesium and 4.4 times more Potassium than SILK Very Vanilla, soymilk.
- Both SILK Very Vanilla, soymilk and Baked Red Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Very Vanilla, soymilk have 4.6 times more Sugars than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.6 times more Energy, 2.5 times more Carbohydrate and 4.5 times more Fiber than SILK Very Vanilla, soymilk.
- Both SILK Very Vanilla, soymilk and Baked Red Potatoes offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Very Vanilla, soymilk provide inadequate amounts of Energy and Fiber