Comparing Nutrients in 500 calories Snacks, brown rice chipsVS Frozen Broccoli Spears
Weight per 500 calories
Snacks, brown rice chips
130g
Frozen Broccoli Spears
1724g
Snacks, brown rice chips have 13.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, brown rice chips or Frozen Broccoli Spears?
Snacks, Brown Rice Chips VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, brown rice chips or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Snacks, brown rice chips vs Frozen Broccoli Spears:
500 calories of Snacks, brown rice chips have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, 15.6 times more Vitamin B1, 9.1 times more Vitamin B2, 3.2 times more Vitamin B5, 15.4 times more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 206.6 times more Vitamin K than Snacks, brown rice chips.
500 calories of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, brown rice chips as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, brown rice chips vs Frozen Broccoli Spears:
500 calories of Snacks, brown rice chips have 1.4 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 49.4 times more Calcium, 6.4 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 11.4 times more Potassium, 1.5 times more Zinc and 206.7 times more Water than Snacks, brown rice chips.
Both Snacks, brown rice chips and Frozen Broccoli Spears contain similar levels of Copper, Manganese and Selenium per 500 calories.
500 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 165.5 times more Omega 3, 32.4 times more Sugars, 9.5 times more Fiber and 4.9 times more Protein than Snacks, brown rice chips.
Both Snacks, brown rice chips and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, brown rice chips provide inadequate amounts of Omega 3
Both Snacks, brown rice chips as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.