Nutrient Comparison: Snacks, brown rice chips VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, brown rice chips versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, brown rice chips vs Frozen Broccoli Spears:
- 1 pound of Snacks, brown rice chips has 1.4 times more Vitamin B2, 16.9 times more Vitamin B3, 4.1 times more Vitamin B5 and 4.8 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 4.5 times more Vitamin B9, more Vitamin C and 15.6 times more Vitamin K than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Snacks, brown rice chips have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, brown rice chips as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, brown rice chips vs Frozen Broccoli Spears:
- 1 pound of Snacks, brown rice chips has 12.4 times more Copper, 2.1 times more Iron, 8.2 times more Magnesium, 14.6 times more Manganese, 6.1 times more Phosphorus, 12.9 times more Selenium, 19.2 times more Sodium and 8.8 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.7 times more Calcium and 15.6 times more Water than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Frozen Broccoli Spears contain similar levels of Potassium per one pound.
- 1 pound of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, brown rice chips has 13.2 times more Energy, 8.2 times more Fat, 12.3 times more Saturated Fat, 26.2 times more Omega 6, 15.2 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 12.5 times more Omega 3 and 2.5 times more Sugars than Snacks, brown rice chips.
- 1 pound of Snacks, brown rice chips provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6