Nutrient Comparison: Snacks, brown rice chips VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, brown rice chips versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, brown rice chips vs Frozen Broccoli Spears:
- 14 ounces of Snacks, brown rice chips have 1.4 times more Vitamin B2, 16.9 times more Vitamin B3, 4.1 times more Vitamin B5 and 4.8 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 4.5 times more Vitamin B9, more Vitamin C and 15.6 times more Vitamin K than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, brown rice chips as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, brown rice chips vs Frozen Broccoli Spears:
- 14 ounces of Snacks, brown rice chips have 12.4 times more Copper, 2.1 times more Iron, 8.2 times more Magnesium, 14.6 times more Manganese, 6.1 times more Phosphorus, 12.9 times more Selenium, 19.2 times more Sodium and 8.8 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.7 times more Calcium and 15.6 times more Water than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Frozen Broccoli Spears contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, brown rice chips have 13.2 times more Energy, 8.2 times more Fat, 12.3 times more Saturated Fat, 26.2 times more Omega 6, 15.2 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3 and 2.5 times more Sugars than Snacks, brown rice chips.
- 14 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6