Snacks, Brown Rice Chips VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, brown rice chips or Almond paste?
Lets compare vitamin content per 500 calories of Snacks, brown rice chips vs Almond paste:
- 500 calories of Snacks, brown rice chips have 6.5 times more Vitamin B3, 10.6 times more Vitamin B5 and 5 times more Vitamin B6 than Almond paste.
- While 500 kcal of Almond paste contain 2.1 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.7 times more Vitamin E than Snacks, brown rice chips.
- 500 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B9
- 500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Snacks, brown rice chips as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, brown rice chips vs Almond paste:
- 500 calories of Snacks, brown rice chips have 1.2 times more Magnesium, 5.2 times more Manganese, 1.7 times more Phosphorus, 7 times more Selenium, 43.2 times more Sodium and 2.4 times more Zinc than Almond paste.
- While 500 kcal of Almond paste contain 13.1 times more Calcium than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Almond paste contain similar levels of Copper, Iron and Potassium per 500 calories.
- 500 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, brown rice chips have 2 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 8.3 times more Fat, 16.7 times more Omega 3, 4.8 times more Omega 6 and 50.7 times more Sugars than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Almond paste offer comparable quantities of Energy, Fiber and Protein per 500 calories.
- 500 calories of Snacks, brown rice chips provide inadequate amounts of Omega 3 and Omega 6