Nutrient Comparison: Snacks, brown rice chips VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, brown rice chips versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, brown rice chips vs Almond paste:
- 100 grams of Snacks, brown rice chips have 5.5 times more Vitamin B3, 8.8 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B9 and 2.1 times more Vitamin E than Snacks, brown rice chips.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Snacks, brown rice chips as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, brown rice chips vs Almond paste:
- 100 grams of Snacks, brown rice chips have 4.4 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Selenium, 36.2 times more Sodium and 2 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 15.6 times more Calcium than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Almond paste contain similar levels of Copper, Iron, Magnesium and Potassium per 100 grams.
- 100 grams of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, brown rice chips have 1.7 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 9.9 times more Fat, 4.1 times more Saturated Fat, 19.9 times more Omega 3, 5.7 times more Omega 6 and 60.4 times more Sugars than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Almond paste offer comparable quantities of Energy, Fiber and Protein per 100 grams.
- 100 grams of Snacks, brown rice chips provide inadequate amounts of Omega 3