Dried Brazilnuts have 1.3 times more energy per unit of mass than Snacks, corn-based, extruded, chips, barbecue-flavor, which is very high in comparison to other foods. Snacks, corn-based, extruded, chips, barbecue-flavor having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Brazilnuts?
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Brazilnuts?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Brazilnuts:
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 7.6 times more Vitamin B2 and 2.9 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.5 times more Vitamin B1 than Snacks, corn-based, extruded, chips, barbecue-flavor.
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B6
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Brazilnuts:
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 320.5 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.3 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 371.1 times more Selenium and 3 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Brazilnuts contain similar levels of Calcium per 500 calories.
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 43.1 times more Omega 3 and 6 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.6 times more Fat, 2.9 times more Saturated Fat, 1.3 times more Omega 6 and 1.6 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate