Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Brazilnuts:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have more Vitamin A, 6 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8.2 times more Vitamin B1 and 1.3 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Brazilnuts:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 254.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 10.5 times more Copper, 1.6 times more Iron, 4.9 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Potassium, 467.6 times more Selenium and 3.8 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Brazilnuts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 34.2 times more Omega 3 and 4.8 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.3 times more Energy, 2.1 times more Fat, 3.6 times more Saturated Fat, 1.6 times more Omega 6, 1.4 times more Fiber and 2 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.