Snacks, Corn-based, Extruded, Chips, Unsalted VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, unsalted or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, unsalted vs Sunflower Seed Butter:
- 500 calories of Snacks, corn-based, extruded, chips, unsalted have 2.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B3, 2.4 times more Vitamin B6, 30.6 times more Vitamin B9 and 15.2 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Snacks, corn-based, extruded, chips, unsalted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, unsalted vs Sunflower Seed Butter:
- 500 calories of Snacks, corn-based, extruded, chips, unsalted have 2.1 times more Calcium than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 5.8 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 3.3 times more Phosphorus, 2.8 times more Potassium, 14.1 times more Selenium and 5.2 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- 500 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
- 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, corn-based, extruded, chips, unsalted have 13.2 times more Omega 3, 1.9 times more Omega 6 and 2.7 times more Carbohydrate than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Fat, 6.7 times more Sugars and 2.4 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Fiber per 500 calories.
- 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3