Comparing Nutrients in 500 calories Snacks, corn cakesVS Oranges with Peel
Weight per 500 calories
Snacks, corn cakes
129g
Oranges with Peel
794g
Snacks, corn cakes have 6.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn cakes or Oranges with Peel ?
Snacks, Corn Cakes VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn cakes or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Snacks, corn cakes vs Oranges with Peel :
500 calories of Snacks, corn cakes have 1.7 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 6.1 times more Vitamin B2, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 9.7 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
Both Snacks, corn cakes and Oranges with Peel provide similar amounts of Vitamin A per 500 calories.
500 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, corn cakes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, corn cakes vs Oranges with Peel :
500 calories of Snacks, corn cakes have 1.3 times more Magnesium, 2.3 times more Selenium, 39.7 times more Sodium and 3 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 22.6 times more Calcium, 3.5 times more Iron, 7.7 times more Potassium and 109.9 times more Water than Snacks, corn cakes.
Both Snacks, corn cakes and Oranges with Peel contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 14.5 times more Fiber than Snacks, corn cakes.
Both Snacks, corn cakes and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Snacks, corn cakes provide inadequate amounts of Fiber
Both Snacks, corn cakes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.