Nutrient Comparison: Snacks, corn cakes VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn cakes versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn cakes vs Oranges with Peel :
- 7 ounces of Snacks, corn cakes have 5.4 times more Vitamin A, 2.5 times more Vitamin B1, 10.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
- Both Snacks, corn cakes and Oranges with Peel provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Snacks, corn cakes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn cakes vs Oranges with Peel :
- 7 ounces of Snacks, corn cakes have 7.4 times more Copper, 1.8 times more Iron, 8.1 times more Magnesium, 7.1 times more Phosphorus, 14.1 times more Selenium, 244 times more Sodium and 18.2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.7 times more Calcium and 17.9 times more Water than Snacks, corn cakes.
- Both Snacks, corn cakes and Oranges with Peel contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn cakes have 6.1 times more Energy, 8 times more Fat, 20.2 times more Omega 6, 5.4 times more Carbohydrate and 6.2 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.4 times more Fiber than Snacks, corn cakes.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Snacks, corn cakes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in seven ounces.