Comparing Nutrients in 500 calories Snacks, cornnuts, barbecue-flavorVS Frozen Carrots
Weight per 500 calories
Snacks, cornnuts, barbecue-flavor
115g
Frozen Carrots
1389g
Snacks, cornnuts, barbecue-flavor have 12.1 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, cornnuts, barbecue-flavor or Frozen Carrots?
Snacks, Cornnuts, Barbecue-flavor VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, cornnuts, barbecue-flavor or Frozen Carrots?
Lets compare vitamin content per 500 calories of Snacks, cornnuts, barbecue-flavor vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 505.8 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 6.1 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and 75.7 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
500 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, cornnuts, barbecue-flavor as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, cornnuts, barbecue-flavor vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 25.6 times more Calcium, 6.6 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 10 times more Potassium, 1.4 times more Sodium, 2.1 times more Zinc and 681.6 times more Water than Snacks, cornnuts, barbecue-flavor.
500 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, cornnuts, barbecue-flavor have 2.6 times more Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.1 times more Omega 3, 1.3 times more Carbohydrate and 4.8 times more Fiber than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.
500 calories of Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3