Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, cornnuts, barbecue-flavor versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, cornnuts, barbecue-flavor vs Frozen Carrots:
- 7 ounces of Snacks, cornnuts, barbecue-flavor have 8 times more Vitamin B1, 3.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 41.8 times more Vitamin A, more Vitamin B9 and 6.3 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- 7 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, cornnuts, barbecue-flavor as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, cornnuts, barbecue-flavor vs Frozen Carrots:
- 7 ounces of Snacks, cornnuts, barbecue-flavor have 1.8 times more Copper, 3.9 times more Iron, 9.1 times more Magnesium, 2.8 times more Manganese, 8.6 times more Phosphorus, 1.2 times more Potassium, 8.8 times more Sodium and 5.7 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.1 times more Calcium and 56.3 times more Water than Snacks, cornnuts, barbecue-flavor.
- 7 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, cornnuts, barbecue-flavor have 12.1 times more Energy, 31.1 times more Fat, 54.9 times more Saturated Fat, 2.9 times more Omega 3, 12.8 times more Omega 6, 9.1 times more Carbohydrate, 2.5 times more Fiber and 11.5 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein