Comparing Nutrients in 500 calories Snacks, crisped rice bar, almondVS Navel Oranges
Weight per 500 calories
Snacks, crisped rice bar, almond
109g
Navel Oranges
1020g
Snacks, crisped rice bar, almond have 9.3 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, almond or Navel Oranges?
Snacks, Crisped Rice Bar, Almond VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, almond or Navel Oranges?
Lets compare vitamin content per 500 calories of Snacks, crisped rice bar, almond vs Navel Oranges:
500 calories of Snacks, crisped rice bar, almond have 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 4.4 times more Vitamin B5, more Vitamin B9 and 48 times more Vitamin C than Snacks, crisped rice bar, almond.
500 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Snacks, crisped rice bar, almond as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, crisped rice bar, almond vs Navel Oranges:
500 calories of Snacks, crisped rice bar, almond have 5.2 times more Iron, 5.9 times more Manganese, 25 times more Sodium and 7.1 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 5.4 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 6.8 times more Potassium and 119.9 times more Water than Snacks, crisped rice bar, almond.
500 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, crisped rice bar, almond have 14.6 times more Fat, 23.7 times more Saturated Fat, 3.7 times more Omega 3 and 34.3 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.8 times more Carbohydrate and 5.7 times more Fiber than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Navel Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6