Nutrient Comparison: Snacks, crisped rice bar, almond VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, crisped rice bar, almond versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, almond vs Navel Oranges:
- 100 grams of Snacks, crisped rice bar, almond have 19.5 times more Vitamin B1, 29.4 times more Vitamin B2, 41.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 22.3 times more Vitamin B6 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Vitamin B9 and 5.1 times more Vitamin C than Snacks, crisped rice bar, almond.
- 100 grams of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Snacks, crisped rice bar, almond as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, crisped rice bar, almond vs Navel Oranges:
- 100 grams of Snacks, crisped rice bar, almond have 1.7 times more Calcium, 6.3 times more Copper, 48.8 times more Iron, 6.5 times more Magnesium, 55.2 times more Manganese, 7.3 times more Phosphorus, 1.4 times more Potassium, 234 times more Sodium and 66.1 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 12.8 times more Water than Snacks, crisped rice bar, almond.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, crisped rice bar, almond have 9.3 times more Energy, 136 times more Fat, 221.8 times more Saturated Fat, 34.4 times more Omega 3, 320.9 times more Omega 6, 5.2 times more Carbohydrate, 1.6 times more Fiber and 7.7 times more Protein than Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein