Nutrient Comparison: Snacks, crisped rice bar, almond VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, crisped rice bar, almond versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, crisped rice bar, almond vs Navel Oranges:
- 7 ounces of Snacks, crisped rice bar, almond have 19.5 times more Vitamin B1, 29.4 times more Vitamin B2, 41.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 22.3 times more Vitamin B6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin B9 and 5.1 times more Vitamin C than Snacks, crisped rice bar, almond.
- 7 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Snacks, crisped rice bar, almond as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, crisped rice bar, almond vs Navel Oranges:
- 7 ounces of Snacks, crisped rice bar, almond have 1.7 times more Calcium, 6.3 times more Copper, 48.8 times more Iron, 6.5 times more Magnesium, 55.2 times more Manganese, 7.3 times more Phosphorus, 1.4 times more Potassium, 234 times more Sodium and 66.1 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 12.8 times more Water than Snacks, crisped rice bar, almond.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, crisped rice bar, almond have 9.3 times more Energy, 136 times more Fat, 221.8 times more Saturated Fat, 34.4 times more Omega 3, 320.9 times more Omega 6, 5.2 times more Carbohydrate, 1.6 times more Fiber and 7.7 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein