Comparing Nutrients in 500 calories Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Brazilnuts
Weight per 500 calories
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
117g
Brazilnuts
76g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors, which is very high in comparison to other foods. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Brazilnuts?
Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Brazilnuts:
500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 12.7 times more Vitamin B2, 3.1 times more Vitamin B9 and 1.9 times more Vitamin E than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.5 times more Vitamin B1 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B9
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Brazilnuts:
500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.1 times more Iron and 150 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Calcium, 2.2 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus, 137.1 times more Selenium and 1.7 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Brazilnuts contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 8.2 times more Omega 3, 7 times more Carbohydrate, 11.3 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.8 times more Fat, 8.7 times more Saturated Fat and 4.1 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate