Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Brazilnuts:
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 8.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B9, 1.3 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.4 times more Vitamin B1 and 1.6 times more Vitamin B6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Brazilnuts:
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.4 times more Iron and 97.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain more Calcium, 3.4 times more Copper, 3.5 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 210.7 times more Selenium and 2.5 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 5.4 times more Omega 3, 4.5 times more Carbohydrate, 7.4 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.5 times more Energy, 4.3 times more Fat, 13.3 times more Saturated Fat and 6.3 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.