Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Brazilnuts:
- 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 8.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B9, 1.3 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.4 times more Vitamin B1 and 1.6 times more Vitamin B6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Brazilnuts:
- 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.4 times more Iron and 97.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain more Calcium, 3.4 times more Copper, 3.5 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 210.7 times more Selenium and 2.5 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 5.4 times more Omega 3, 4.5 times more Carbohydrate, 7.4 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.5 times more Energy, 4.3 times more Fat, 13.3 times more Saturated Fat and 6.3 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.