Comparing Nutrients in 500 calories Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Frozen Chopped Broccoli
Weight per 500 calories
Snacks, granola bar, QUAKER, DIPPS, all flavors
104g
Frozen Chopped Broccoli
1923g
Snacks, granola bar, QUAKER, DIPPS, all flavors have 18.5 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Frozen Chopped Broccoli?
Snacks, Granola Bar, QUAKER, DIPPS, All Flavors VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 240 times more Vitamin A, 7.4 times more Vitamin B1, 18.3 times more Vitamin B2, 8.6 times more Vitamin B3, 13.1 times more Vitamin B5, 20.9 times more Vitamin B6, 103.1 times more Vitamin B9, 3470.8 times more Vitamin C, 5.4 times more Vitamin E and 748.6 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 15.9 times more Calcium, 3.2 times more Copper, 12.9 times more Iron, 6 times more Magnesium, 4.8 times more Manganese, 5.7 times more Phosphorus, 16.9 times more Potassium, 3.5 times more Selenium, 1.6 times more Sodium, 7.4 times more Zinc and 303.7 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 3.8 times more Fat, 10.7 times more Saturated Fat, 12 times more Omega 6 and 1.5 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 12.2 times more Omega 3, 1.4 times more Carbohydrate, 17.3 times more Fiber and 6.9 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6