Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Frozen Chopped Broccoli:
- 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors has 2.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12 and 3.4 times more Vitamin E than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 5.6 times more Vitamin B9, 188 times more Vitamin C and 40.6 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Frozen Chopped Broccoli:
- 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors has 5.7 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 5.2 times more Selenium, 11.2 times more Sodium and 2.5 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 16.4 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Frozen Chopped Broccoli contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors has 18.5 times more Energy, 70.4 times more Fat, 197.6 times more Saturated Fat, 1.5 times more Omega 3, 222.4 times more Omega 6, 13.6 times more Carbohydrate, 27.9 times more Sugars and 2.7 times more Protein than Frozen Chopped Broccoli.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Frozen Chopped Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6