Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Frozen Chopped Broccoli:
- 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12 and 3.4 times more Vitamin E than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 13 times more Vitamin A, 5.6 times more Vitamin B9, 188 times more Vitamin C and 40.6 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Frozen Chopped Broccoli:
- 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 5.7 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 5.2 times more Selenium, 11.2 times more Sodium and 2.5 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 16.4 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Frozen Chopped Broccoli contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 18.5 times more Energy, 70.4 times more Fat, 197.6 times more Saturated Fat, 1.5 times more Omega 3, 222.4 times more Omega 6, 13.6 times more Carbohydrate, 27.9 times more Sugars and 2.7 times more Protein than Frozen Chopped Broccoli.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Frozen Chopped Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6