Comparing Nutrients in 500 calories Snacks, KRAFT, CORNNUTS, plainVS Oranges with Peel
Weight per 500 calories
Snacks, KRAFT, CORNNUTS, plain
112g
Oranges with Peel
794g
Snacks, KRAFT, CORNNUTS, plain have 7.1 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, KRAFT, CORNNUTS, plain or Oranges with Peel ?
Snacks, KRAFT, CORNNUTS, Plain VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, KRAFT, CORNNUTS, plain or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Snacks, KRAFT, CORNNUTS, plain vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 17.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 6.4 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
500 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, KRAFT, CORNNUTS, plain vs Oranges with Peel :
500 calories of Snacks, KRAFT, CORNNUTS, plain have 1.8 times more Phosphorus, 3 times more Selenium, 39.8 times more Sodium and 2.3 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 55.1 times more Calcium, 3.5 times more Copper, 3.4 times more Iron, 5 times more Potassium and 448.2 times more Water than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Oranges with Peel contain similar levels of Magnesium per 500 calories.
500 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, KRAFT, CORNNUTS, plain have 7.4 times more Fat and 9.7 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 4.6 times more Fiber than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Oranges with Peel offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.