Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, KRAFT, CORNNUTS, plain versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, KRAFT, CORNNUTS, plain vs Oranges with Peel :
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 2.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.5 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.4 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Oranges with Peel provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, KRAFT, CORNNUTS, plain vs Oranges with Peel :
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 2 times more Copper, 2.1 times more Iron, 8.1 times more Magnesium, 12.5 times more Phosphorus, 1.4 times more Potassium, 21.1 times more Selenium, 282 times more Sodium and 16.2 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 7.8 times more Calcium and 63.3 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 7.1 times more Energy, 52.1 times more Fat, 69.4 times more Saturated Fat, 3.6 times more Omega 3, 68.4 times more Omega 6, 4.6 times more Carbohydrate, 1.5 times more Fiber and 6.5 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6