Comparing Nutrients in 500 calories Snacks, oriental mix, rice-based VS Cooked Frozen Carrots

Weight per 500 calories

• Snacks, oriental mix, rice-based: 99g
• Cooked Frozen Carrots: 1351g

Snacks, oriental mix, rice-based have 13.7 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Snacks, oriental mix, rice-based or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Snacks, oriental mix, rice-based	14%	46%	40%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Snacks, oriental mix, rice-based	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	9.47% 9.2g	97g per day for Men 19-50 years
Saturated Fat	11.7% 3.74g	5.07% 1.62g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	59.8% 10g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.2% 51g	80.4% 104g	130g per day for Men 19-50 years
Sugars	4.1% 2.96g	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.2% 3.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.86g	g per day for Men 19-50 years
Sucrose	NA	% 46.5g	g per day for Men 19-50 years
Fiber	34.3% 13g	117% 44.6g	38g per day for Men 19-50 years
Protein	30.5% 17g	14% 7.84g	56g per day for Men 19-50 years

Vitamins

	Snacks, oriental mix, rice-based	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1270% 11432μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.6% 0.31mg	33.8% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.04mg	35% 5.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.4% 0.47mg	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.47% 0.071mg	87.3% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.4% 37.5μg	37% 149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.53mg	91% 13.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.98% 2.37μg	153% 184μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, oriental mix, rice-based	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	5.34% 53.4mg	47.3% 473mg	1000mg per day for Men 19-50 years
Copper	14.7% 0.13mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	89.5% 7.16mg	8mg per day for Men 19-50 years
Magnesium	27.8% 117mg	35.4% 149mg	420mg per day for Men 19-50 years
Manganese	54.7% 1.26mg	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 259mg	60% 419mg	700mg per day for Men 19-50 years
Potassium	9.53% 324mg	76.3% 2595mg	3400mg per day for Men 19-50 years
Selenium	14.6% 8μg	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	27.2% 408mg	53% 797mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	43% 4.73mg	11mg per day for Men 19-50 years
Water	0.068% 2.5g	33% 1221g	3700g per day for Men 19-50 years

Snacks, Oriental Mix, Rice-based VS Cooked Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, oriental mix, rice-based or Cooked Frozen Carrots?

Lets compare vitamin content per 500 calories of Snacks, oriental mix, rice-based vs Cooked Frozen Carrots:

• 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 5 times more Vitamin B5, 16 times more Vitamin B6, 4 times more Vitamin B9, 104.8 times more Vitamin C, 2.5 times more Vitamin E and 77.5 times more Vitamin K than Snacks, oriental mix, rice-based.
• 500 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Snacks, oriental mix, rice-based as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, oriental mix, rice-based vs Cooked Frozen Carrots:

• 500 kcal of Boiled and Drained Frozen Carrots contain 8.9 times more Calcium, 8.4 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 8 times more Potassium, 2 times more Sodium, 1.8 times more Zinc and 484.4 times more Water than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Cooked Frozen Carrots contain similar levels of Selenium per 500 calories.
• 500 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, oriental mix, rice-based have 2.8 times more Fat, 2.3 times more Saturated Fat, 2.6 times more Omega 6 and 2.2 times more Protein than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3, 2 times more Carbohydrate, 18.6 times more Sugars and 3.4 times more Fiber than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.