Nutrient Comparison: Snacks, oriental mix, rice-based VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, oriental mix, rice-based versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, oriental mix, rice-based vs Cooked Frozen Carrots:
- 7 ounces of Snacks, oriental mix, rice-based have 10.4 times more Vitamin B1, 3.8 times more Vitamin B2, 7.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.5 times more Vitamin B9 and 5.5 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 7.7 times more Vitamin C and 5.7 times more Vitamin K than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, oriental mix, rice-based as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, oriental mix, rice-based vs Cooked Frozen Carrots:
- 7 ounces of Snacks, oriental mix, rice-based have 1.5 times more Calcium, 1.6 times more Copper, 4.6 times more Iron, 10.7 times more Magnesium, 7.6 times more Manganese, 8.5 times more Phosphorus, 1.7 times more Potassium, 13.5 times more Selenium, 7 times more Sodium and 7.6 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 35.4 times more Water than Snacks, oriental mix, rice-based.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, oriental mix, rice-based have 13.7 times more Energy, 37.6 times more Fat, 31.5 times more Saturated Fat, 7.2 times more Omega 3, 35.6 times more Omega 6, 6.7 times more Carbohydrate, 4 times more Fiber and 29.8 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Sugars than Snacks, oriental mix, rice-based.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein