Comparing Nutrients in 500 calories Snacks, oriental mix, rice-based VS Frozen Carrots

Weight per 500 calories

• Snacks, oriental mix, rice-based: 99g
• Frozen Carrots: 1389g

Snacks, oriental mix, rice-based have 14.1 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Snacks, oriental mix, rice-based or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Snacks, oriental mix, rice-based	14%	46%	40%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Snacks, oriental mix, rice-based	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	11.7% 3.74g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	59.8% 10g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.2% 51g	84.4% 110g	130g per day for Men 19-50 years
Sugars	4.1% 2.96g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	34.3% 13g	121% 46g	38g per day for Men 19-50 years
Protein	30.5% 17g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Snacks, oriental mix, rice-based	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.6% 0.31mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.04mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.4% 0.47mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.47% 0.071mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.4% 37.5μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.53mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.98% 2.37μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, oriental mix, rice-based	Frozen Carrots	Recommended Dietary Allowance
Calcium	5.34% 53.4mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	14.7% 0.13mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	27.8% 117mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	54.7% 1.26mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 259mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	9.53% 324mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	14.6% 8μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	27.2% 408mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	0.068% 2.5g	33.8% 1251g	3700g per day for Men 19-50 years

Snacks, Oriental Mix, Rice-based VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, oriental mix, rice-based or Frozen Carrots?

Lets compare vitamin content per 500 calories of Snacks, oriental mix, rice-based vs Frozen Carrots:

• 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 5.5 times more Vitamin B5, 18.5 times more Vitamin B6, 3.7 times more Vitamin B9, 117.1 times more Vitamin C, 1.4 times more Vitamin E and 103.1 times more Vitamin K than Snacks, oriental mix, rice-based.
• 500 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Snacks, oriental mix, rice-based as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, oriental mix, rice-based vs Frozen Carrots:

• 500 kcal of Frozen Carrots, Unprepared contain 9.4 times more Calcium, 7.8 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 10.1 times more Potassium, 2.3 times more Sodium, 1.7 times more Zinc and 496.3 times more Water than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Frozen Carrots contain similar levels of Selenium per 500 calories.
• 500 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, oriental mix, rice-based have 4 times more Fat, 5.7 times more Saturated Fat, 1.3 times more Omega 3, 3 times more Omega 6 and 1.6 times more Protein than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 2.2 times more Carbohydrate, 22.3 times more Sugars and 3.5 times more Fiber than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Frozen Carrots offer comparable quantities of Energy per 500 calories.