Nutrient Comparison: Snacks, oriental mix, rice-based VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, oriental mix, rice-based versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, oriental mix, rice-based vs Frozen Carrots:
- 7 ounces of Snacks, oriental mix, rice-based have 7.1 times more Vitamin B1, 3.8 times more Vitamin B2, 6.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.8 times more Vitamin B9 and 9.8 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B6, 8.3 times more Vitamin C and 7.3 times more Vitamin K than Snacks, oriental mix, rice-based.
- 7 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, oriental mix, rice-based as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, oriental mix, rice-based vs Frozen Carrots:
- 7 ounces of Snacks, oriental mix, rice-based have 1.5 times more Calcium, 1.8 times more Copper, 5.5 times more Iron, 9.8 times more Magnesium, 7.4 times more Manganese, 7.9 times more Phosphorus, 1.4 times more Potassium, 11.6 times more Selenium, 6.1 times more Sodium and 8.1 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 35.3 times more Water than Snacks, oriental mix, rice-based.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, oriental mix, rice-based have 14.1 times more Energy, 55.6 times more Fat, 80.5 times more Saturated Fat, 18.6 times more Omega 3, 41.6 times more Omega 6, 6.5 times more Carbohydrate, 4 times more Fiber and 22.2 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Sugars than Snacks, oriental mix, rice-based.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein