Snacks, oriental mix, rice-based have 19.5 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, oriental mix, rice-based or Stewed Canned Tomatoes?
Snacks, Oriental Mix, Rice-based VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, oriental mix, rice-based or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Snacks, oriental mix, rice-based vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.9 times more Vitamin B1, 4.8 times more Vitamin B2, 4.5 times more Vitamin B3, 4.7 times more Vitamin B5, 4.6 times more Vitamin B6, 2.6 times more Vitamin B9, 512.5 times more Vitamin C, 2.9 times more Vitamin E and 19.5 times more Vitamin K than Snacks, oriental mix, rice-based.
500 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, oriental mix, rice-based as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, oriental mix, rice-based vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 12.3 times more Calcium, 16.3 times more Copper, 10.6 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 12.3 times more Potassium, 1.4 times more Selenium, 10.4 times more Sodium and 698.6 times more Water than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Stewed Canned Tomatoes contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, oriental mix, rice-based have 6.9 times more Fat, 7.5 times more Saturated Fat, 5.4 times more Omega 3 and 7.1 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Carbohydrate, 22.8 times more Sugars and 1.5 times more Fiber than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6