Lets compare vitamin content per 100 grams of Snacks, oriental mix, rice-based vs Stewed Canned Tomatoes:
Snacks, oriental mix, rice-based have 6.8 times more Vitamin B1, 4 times more Vitamin B2, 4.3 times more Vitamin B3, 4.2 times more Vitamin B5, 4.2 times more Vitamin B6, 7.6 times more Vitamin B9 and 6.7 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and 26.3 times more Vitamin C than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin K per 100 g.
Both Snacks, oriental mix, rice-based as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, oriental mix, rice-based vs Stewed Canned Tomatoes:
Snacks, oriental mix, rice-based have 1.6 times more Calcium, 1.8 times more Iron, 9.8 times more Magnesium, 21.6 times more Manganese, 13.1 times more Phosphorus, 1.6 times more Potassium, 13.5 times more Selenium, 1.9 times more Sodium and 15.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 35.9 times more Water than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, oriental mix, rice-based have 19.5 times more Energy, 134.6 times more Fat, 145.6 times more Saturated Fat, 105.7 times more Omega 3, 139 times more Omega 6, 8.3 times more Carbohydrate, 13.2 times more Fiber and 19 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Snacks, oriental mix, rice-based and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Snacks, oriental mix, rice-based as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.