Nutrient Comparison: Snacks, oriental mix, rice-based VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, oriental mix, rice-based versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, oriental mix, rice-based vs Stewed Canned Tomatoes:
- 5 ounces of Snacks, oriental mix, rice-based have 6.8 times more Vitamin B1, 4 times more Vitamin B2, 4.3 times more Vitamin B3, 4.2 times more Vitamin B5, 4.2 times more Vitamin B6, 7.6 times more Vitamin B9 and 6.7 times more Vitamin E than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 26.3 times more Vitamin C than Snacks, oriental mix, rice-based.
- 5 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Snacks, oriental mix, rice-based as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, oriental mix, rice-based vs Stewed Canned Tomatoes:
- 5 ounces of Snacks, oriental mix, rice-based have 1.6 times more Calcium, 1.8 times more Iron, 9.8 times more Magnesium, 21.6 times more Manganese, 13.1 times more Phosphorus, 1.6 times more Potassium, 13.5 times more Selenium, 1.9 times more Sodium and 15.6 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 35.9 times more Water than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Stewed Canned Tomatoes contain similar levels of Copper per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, oriental mix, rice-based have 19.5 times more Energy, 134.6 times more Fat, 145.6 times more Saturated Fat, 105.7 times more Omega 3, 139 times more Omega 6, 8.3 times more Carbohydrate, 13.2 times more Fiber and 19 times more Protein than Stewed Canned Tomatoes.
- Both Snacks, oriental mix, rice-based and Stewed Canned Tomatoes offer comparable quantities of Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein